Yoga and meditation articles

THREE YOGA TOOLS FOR HELPING TWEENS FIND BALANCE (03/22/2012)
... 1. Breath Moves Energy Sit in a comfortable cross-legged pose on the floor. Sitting on a cushion or folded blanket that lifts the hips higher than the knees can be helpful for achieving more lift in the spine. Root the tailbone into the Earth. Extend the spine tall, drawing the shoulder blades onto the upper back....

HABITUAL DEEP MUSCLE TENSION (03/22/2012)
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Five Big Misunderstandings about Sleep (03/19/2012)
... Misunderstanding No.3:Sleep Disorder is not a disease It is understood that 8% of people in their lives have different level of sleep disorders.Insomnia can be eliminated.For a few sleep disorders are concerned,there may be some yet to be revealed,or has emerged as a symptom of the disease Misunderstanding No.4:I don't need noon nap Napping is a good way to harmonize the biological clock,but should not be too long,15 minutes is appropriate....

Should I Consider a Yoga Teacher Training Class (03/09/2012)
... Apparently, there are numerous training courses being offered to become an instructor of yoga. Whatever course you choose, it will definitely be a wonderful learning experience because that is what truly matters in yoga. Keep in mind that yoga helps not only in maintaining a healthy body, but it also helps in enhancing your way of living and your views in life. Thus, if you have already been practicing yoga for quite some time, then you should consider attending a training course for you to be able to teach yoga and become a certified instructor. As mentioned, there are numerous teaching courses being offered on becoming an instructor of yoga....

How to Become Yoga Certified (03/09/2012)
... Although there are numerous schools that provide such training, it would be necessary to select a school that will not only teach you the principles of yoga but also will provide you with the experience that you needed. Experience is more important because through it, you will definitely learn a lot. Training courses usually have minimum requirements prior to accepting applicants to become an instructor. Thus, you need to be practicing yoga for quite some time and you need to have advanced skills before you'd be able to teach. You need to know that there are generally two levels of Yoga Alliance certificates....

How to become a Yoga Instructor (03/09/2012)
... Yoga also promotes relaxation aside from meditation. When you want to become a teacher of yoga, you need to keep on practicing to be able to master it. Always remember that you won't be able to teach if you don't master what you are teaching. Of course, you need to choose the style of yoga that you would like to master because there are numerous styles of yoga, so you have to select which one fits you the best. It would be best to take yoga teaching courses that will enhance your skills and will certify you as a yoga instructor....

Risk factors for drug and alcohol addiction (03/03/2012)
... Also, because adolescents are also going through major changes with their bodies and their brains, drug treatment can be complicated and in some cases more difficult than with an adult. Types of drugs used: Researchers say that drugs that are injected into the veins such as heroin are incredibly addictive because they trigger an "instant" high by getting directly into the blood stream. This is opposed to drugs that are smoked or ingested, which have to work their way through the nervous system before giving the user a high. Because of this, drugs that provide instant gratification can be more difficult to treat while the patient is in drug rehab, including having more violent withdrawal symptoms. Nelson Conway is a freelance writer living in Pasadena, Calif....

Black Honey (02/02/2012)
... With the rainforest being stable over longer periods of time (there was no Ice Age here, nor any prolonged period of drought), long enough to evolve its unique flora and fauna and to adapt to its very specialized local conditions. D Southeast Asia is home to more than half of the world's unique species of flora and fauna. 37% of all medicines prescribed in the US have active ingredients derived from rainforest plants. 70% of the plant species identified by the US National Cancer Institute as holding anti-cancer properties come from rainforests plants. These unique flora and fauna in rainforest naturally provide nectar for honeybees to produce most sought after honey - Black honey which has natural medicines properties....

Feng Shui Remedy Anyone (01/01/2012)
...com However, not all is lost if our homes are exposed to these negative land forms especially if they are just outside our house. If our house faces a pylon or lamp post or a T-junction or the sharp edged roof line of the opposite house, the best alternative is to relocate and move away so that our house does not come face to face with them. If relocation is not possible, this is where Feng Shui’s remedy comes into play and the key to this remedy is the location/direction of our main door by which we enter our house. The main door is the path through which we hope to channel vital negative into our home and conversely, prevent negative energy from coming in. Since the problem has to do with negative land forms, we should go with the latter....

Emotions Energy and the Physical Body (12/21/2011)
... And the kidney/bladder pair does indeed govern the emotion of fear. It may be helpful to consider the view that we actually have two bodies - the physical and the energet ic - which are intrinsically linked like the yin and yang in! the wel l-known symbol. In a way, they co-create each other: the energy body provides life to the physical body which in turn provides the basic form for the energy body. In fact, without knowing it, we all display an innate understanding of the synergistic relationship that exists between these two bodies. Here are some examples: - Pinching the bridge of the nose between the eyes when anxious....

Effectiveness of Crystal Healing in Balancing Mind and Body (06/20/2011)
... You can find them all around the world. They vary from various kinds of quartz to jade (a valuable gemstone that demands a high polish) and rubies (deep and brilliant red colored gemstones). Clear quartz crystal is the most normally used stone for healing and balancing on the whole, but different forms are employed for different causes. Talking about the working mechanism of crystals, these valuable stones used in healing clean, equilibrate and strengthen all remedial energies to their maximum capability. Every crystal boasts its own unparalleled attributes and vigours....

Yoga Exercises to Help You Sleep Well (05/17/2010)
... The other prepared of part which are the - pratyahara, dhyana, dharana are the inside routine. This unit can only be reformed by the correct appliance of the Ashtanga Yoga program. This kind of yoga program is absolutely hazardous to the brain. K. Pattabhi Jois assumed that do again these eight appendages and also its sub-limbs of the outer routine which admit the niyama and yama is not achievable....

Meditation Rapidly Improves Brain Functioning (05/17/2010)
..." The study was conducted at the University of North Carolina at Charlotte, where he was a doctoral student. "The profound improvements that we found after just 4 days of meditation training- are really surprising," Zeidan noted. "It goes to show that the mind is, in fact, easily changeable and highly influenced, especially by meditation." The study was published in the e April 2 issue of Consciousness and Cognition. The research will was presented at the Cognitive Neuroscience Society's annual meeting in Montreal, April 17-20....

Yoga and Muscle Building (03/15/2010)
... The author knows of a weight lifter who for years after lifting weight, struggles to get in a proper yoga pose. He later mentioned to me that yoga may not help you getting a six pack for the world to see, but it not only strengthens you on the outside but also provided you the mental strength to fulfill any task. Every yogic exercise involves some breathing exercises that really help in increasing the stamina of an individual. Proper breathing helps in the proper flow of blood through the veins and this helps in giving an individual a healthy look. A lot of sports teams in the world use yoga in their fitness regimen ....

About Panchanga (03/02/2010)
... Yoga: The period during which the longitudes of both Sun and the Moon combined amounts to a 13 degree arc. There are 27 yogas. Yoga represents a conjunction of subtle influences which strengthen our bodies, remove diseases, and help us to enjoy health and life. Var: Weekdays. The weekdays are named in accordance with certain astronomical considerations....

Natural Cures For Anxiety Attacks (01/22/2010)
... These methods have been proven to promote calm and relaxation, and they encourage positive brain activities that help reduce the incidence of anxiety.Another method that is considered to be a form of a natural cure for anxiety attacks is to undergo psychotherapy sessions. Experts have programs and methods specifically designed to target not only the physical cure for anxiety attacks but also to resolve the underlying causes. Support treatments and support groups are also available to assist the person throughout his ordeal, from the start until full recovery.But then, it is indisputable that among the best natural cures for anxiety attacks is the person’s willingness and commitment to be relieved of anxiety....

Yoga Travel (10/20/2009)
... With destinations available all over the world in places such as France, Italy and of course India, there is no better time to take a holiday. There are a number of different ways to take part in a yoga holiday. You can travel with a teacher who arranges the week themselves so that the whole class travels on the holiday. This is popular with groups such as the elderly and retire. You can also book to stay in a yoga retreat which has a resident yoga teacher and daily classes....

How Feng Shui Can Help You in Your Job (10/17/2009)
... Do not sit in such a way that your back faces your boss. Either get a small wooden partition to block the view or change your seat position. Have round or oval shaped tables in the conference room. This will promote good understanding between the members in a board meeting. Never let your subordinates working at a higher ground level than you or your boss sitting on a lower ground level than you....

Discover your Soul through Meditation (02/04/2009)
... This is a transformational process and takes time to work properly. Thus, you need to be patient and ready to employ your sincere efforts towards improving your concentration through meditation. The amount of time you may take to learn mediation depends on your current concentration level and many other factors like what you are going through in your life. Various meditation techniques exist which are used to enable people learn it in a systematic manner. Osho, defined several mediation techniques for million of disciples all over the world to experience realization....

Feng Shui Meets Quantum Physics (02/03/2009)
... This "I like" v/s "I dislike", after much experimentation and experience, makes up the background against which we make our choices in life. It is our basis for judgment and our selection of relationships, careers, food and activity. Most of us have also experienced times when our choices did not exactly provide the experiences we were looking for although they may have been very beneficial by helping us grow and mature. At some point, we connect the dots between choices and our experiences and we want to assure ourselves that what we choose is going to be what we want to experience. Right here is where the art and science of Feng Shui comes into play....